About Therapy

You’re not broken. You’re overwhelmed…

And you’re tired of holding it all together. Even after doing everything “right,” life still feels too heavy.

You’re a mom trying to stay strong for your kids, even though you’re exhausted.

You’re a woman quietly carrying grief, anxiety, or burnout while everyone else sees your smile.

Or you’re the parent of a child who’s struggling, and you can’t quite name what’s wrong.

You just know something’s off.

It’s okay if you can’t put words to it.

Just come to my office or log into our virtual session as you are.

No need to be calm, polished… or even hopeful.

You just need to show up.

And from there, we begin.

Together. Slowly… and gently.

Therapy here doesn’t mean digging through every painful memory all at once.

It’s creating space for honesty –

For your nervous system to exhale.

For your story to be held with care.

For learning new ways to respond to anxiety, grief, and self-doubt.

It’s not about “fixing” you.

As I said, you’re not broken.

Rather, we’re going to dig into your life so you can understand the patterns that no longer serve you.

I’ll then give you the tools to be yourself.

You’ll laugh at times… and you might cry here and there.

But you’ll ultimately learn to trust yourself again.

For kids, therapy often looks like play, storytelling, or art.

Not because they can’t talk… but because they already ARE through their actions, energy, and themes. Play is the language they use to express themselves.

Here, children feel safe enough to explore what’s behind the tantrums, the silence, or the big feelings.

And I’ll support you, too, of course…

Because healing a child happens in connection, not in isolation.

For teens, therapy is a unique space.

It’s where they don’t have to perform, achieve, or explain. They can just BE.

We’ll build trust.

We’ll explore their inner world.

And we’ll practice emotional skills that last far beyond therapy.

For women, it’s about finding yourself again.

It’s too easy to get lost when life pulls you in so many directions.

I hold space for your pain, your questions, and your growth – at your pace, with your values guiding the work.

Over time, you’ll feel more grounded… more confident… more like yourself.

Not because life is suddenly easy… but because you’ve learned to meet it with clarity, compassion, and courage.

I look forward to hearing from you!

Healing isn’t about being perfect. It’s about showing up for yourself with compassion, even when it feels hard.

If you’re ready to start making positive changes, I’d love to support you in the process.

Let’s take that first step together.

Call (925) 306-4200 to set up your free consultation.