Individual Therapy
Support for Adults

Adulthood brings challenges.

Carrying the weight of grief or the constant demands of caring for others can leave you feeling exhausted, overwhelmed, and alone.

Whether you’re grieving the loss of a loved one, managing ongoing stress, or caring for a child, partner, or aging parent, you may find yourself stretched beyond your limits.

You might be trying to stay strong for everyone else while quietly falling apart inside. Even the simplest tasks can feel heavy, and it may seem like there’s no space left for your own needs, emotions, or healing.

At this point, something needs to give because the weight you feel is becoming unbearable.

Counseling can help lighten the load.

You deserve a place where you can pause, breathe, and be supported. That’s what counseling provides.
In counseling, you’ll find a calm, grounded space to process what you’re carrying – without pressure, judgment, or expectation.

Together, we’ll make sense of the emotional weight that has built up over time. For grief, this may mean learning how to navigate life after loss with compassion for yourself.

For stress, it may involve building tools to manage overwhelm and regain balance.

For caregiver burnout, we’ll explore the toll that chronic caretaking takes on your mind and body, helping you reconnect with your own identity, boundaries, and well-being.

Together, we can find a solution.

My approach is warm, collaborative, and deeply attuned to the unique challenges adults face when they are juggling too much.

Using evidence-based practices, such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mind-body strategies, we’ll work at a pace that feels comfortable to you. You’ll gain emotional clarity, practical coping skills, and renewed resilience.

You don’t have to push through this alone. Support is available, and relief is possible. If you’re ready to feel more grounded, cared for, and understood, I’m here to help you take the next step.

Click here to schedule a free 20-minute consultation.